To Slow Yourself Down. Try taking 3 deep breaths inhaling through your nose and exhaling through your mouth to help release some of the stress and busyness. Lastly aiming for slow living you must adopt the pace of nature.
Its a process of keeping focus on the moment. They tell me your past often hurt you And even your friends they would desert you. But now you are beginning to see The same things have happened to me Just slow yourself down Im coming along.
Once you get comfortable with deep breathing you can change the ratio of inhalation and exhalation to 12 you slow down your exhalation so that its twice as long as your inhalation.
Multitasking is a bad way to do nearly everything. Add to Wishlist Add to cart Quick View. But thats not actually the case just like the US military says slow is smooth and smooth is fast. Really feel the air coming into your body and feel the stress going out.