Slow The Jog. So put simply walking is the safer workout whereas jogging is the better one If youre obese and want to burn as many calories as possible then the way to do this is with a slow jog. Cadence describes the accuracy of the horses footfalls.
Slow Jogging the latest trend from Japan proves that even very slow running can be efficient and healthy. The Bonus of the Slow Jog. Share your videos with friends family and the world.
Each runner must learn to calculate the unique pace needed to maximally tap into his aerobic capacity.
On the other hand running has long been a common activity even among our earliest ancestors. Slow jogging is termed as one of the best ways to burn your stored fat into calories to be used as a fuel to do the exercise. Jogging alone where the average speed is. A slog jog can be done at three mph on a treadmill.